How to Save Time, Money and Your Health with eMeals Menu Planning.
Very simple step you can take to gain back about 2 weeks of your time every year, save yourself, on average, $1000 a year and help you stay on track to reach your health goals. One thing that will address all three issues, right now. more
Read moreThe Paleo Diet: A Fad or Sound Nutrition?
This is an in-depth look at The Paleo Diet, or as it's sometimes known, the Caveman Diet or Hunter-Gatherer Diet. The basic premise is, we should be eating like cavemen. Naturally occurring foods one could easily hunt or gather. Nothing requiring processing or agricultural advances. more
Read moreBuffalo Chicken Wings Recipe
Go directly to the recipe Buffalo chicken wings are something you’ll see at a lot of parties, potlucks, bars, restaurants and especially at a gathering to watch the Super Bowl. In fact, in an informal survey I did on the Chef Pablo Facebook Page, it was voted the number one... more
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