How to Save Time, Money and Your Health with eMeals Menu Planning.

By: | 0 Comments | On: March 6, 2013 | Category: Tips & Help

Drawing of a family looking confused about what's for dinner

Very simple step you can take to gain back about 2 weeks of your time every year, save yourself, on average, $1000 a year and help you stay on track to reach your health goals. One thing that will address all three issues, right now. more

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The Paleo Diet: A Fad or Sound Nutrition?

By: | 3 Comments | On: February 10, 2013 | Category: Tips & Help

The Paleo Diet: Should you eat like a caveman?

This is an in-depth look at The Paleo Diet, or as it's sometimes known, the Caveman Diet or Hunter-Gatherer Diet. The basic premise is, we should be eating like cavemen. Naturally occurring foods one could easily hunt or gather. Nothing requiring processing or agricultural advances. more

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Buffalo Chicken Wings Recipe

By: | 2 Comments | On: January 27, 2013 | Category: Chicken Recipes, Restaurant Recipes

Buffalo Chicken Wings

Go directly to the recipe Buffalo chicken wings are something you’ll see at a lot of parties, potlucks, bars, restaurants and especially at a gathering to watch the Super Bowl.  In fact, in an informal survey I did on the Chef Pablo Facebook Page, it was voted the number one... more

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